Wake up earlier, to have more time/artursafronovvvv
If you've always dreamed of productive morning hours, maybe it's time to change your habits. This is the opinion of the American entrepreneur and master of time management, Timothy Ferris.
He claims: “If you win the morning, you win the day.” Telegram channel “Start Something!” shared 7 tips that will help you learn to wake up earlier and improve your life!
1. Keep the bedroom dark. Turn off smartphones and other electronic devices before bed to ensure restful sleep and re-energize.
2. Gradual rise.Start waking up 15 minutes earlier than usual and gradually increase the time to two hours. This method allows the body to gradually adapt to the new regime.
3. Fill the morning with light. The morning rays of the sun help to adjust the biological clock. Open the curtains and allow light to enter your home.
4. Stability in the mode. Teach yourself to get up early every day, including weekdays and weekends. This helps to create a stable rhythm and improve the effectiveness of morning classes.
Try to wake up at the same time every day/Photo lookstudio
5. Smart nutrition. It is important to eat breakfast as soon as you wake up, and have lunch at the same time. Regular meals will help maintain energy throughout the day.
6. Avoid the temptation to snooze the alarm. Position the alarm so that it is difficult to turn off or snooze. This will help prevent the temptation to return to bed.
7. Fill the morning with pleasant things. Make time for what you like to do most in the morning. It can be exercising, reading, or making time for creativity – it will ensure a pleasant start to your day and inspire you to achieve further.
Change your morning habits today and see how your productivity and mood will increase with your new morning routine. . Try it, you will definitely succeed!