/>
Parents/unsplash
Dmytro Karpachev, host of the family reality show on STB, shares valuable advice and life hacks with supermoms every week on raising children.
The man notes that anxious parents can more acutely perceive the surrounding world as threatening, this can affect their actions and decisions regarding the child.
The presenter draws attention to the fact that a woman's anxiety strongly affects children. According to him, when parents restrain their emotions and at the same time demand that their children meet their many demands, this can lead to emotional breakdowns.
At some point, the child will do something is not according to your plan, and then all restrained emotions can spill out on her, he warned.
Dmytro Karpachev also emphasized the importance of self-reflection.
Ask yourself questions : Why can't I adequately respond to certain actions of the child? Identify the source of your anxiety and work with it, he said. This may require the help of a psychologist or the use of relaxation techniques such as meditation or breathing exercises.
Karpachev also noted that parents often tend to justify all their actions and go to extremes.
Review your rules and leave only those that are really important for the child's safety and development. Listen to the child and try to understand his needs and feelings. This will help strengthen your bond and reduce your anxiety, the presenter advised.
Dmytro Karpachev