Toxic productivity: recognize and eradicate

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Are you constantly working, but at the same time feel like you're not doing enough? Most likely, it only seems that way, and you are suffering from toxic productivity.

It is this that makes you believe that you need to work non-stop, ignoring rest and recovery. So allow yourself to stop, recharge, and take care of yourself from time to time.

Signs of toxic productivity:

1. You always set unrealistic goals for yourself, which leads to disappointment.

2. A constant feeling of anxiety due to the fact that you do not have time to complete all the planned affairs.

3. Your successes do not give you pride or satisfaction.

4. You find it difficult to delegate tasks to others, even when necessary.

5. You work overtime and even on weekends.

6. Your hobby is reduced to work only, and you have no time for other hobbies.

7. You feel a lack of energy to complete even the simplest tasks.

8. Feeling guilty for not working hard enough or not fulfilling all responsibilities.

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9. You are ready to sacrifice your personal life for productivity.

10. You put productivity before your physical and mental health.

What you can change:

• Embrace imperfection. Don't be afraid to finish work on the project, even if it is not perfect.
• Free your mind. Set aside time in your schedule to think about your feelings and experiences so they don't poison your life throughout the day.
• Open up new horizons. Find time for creative activities that are not related to work. It can be a great way to distract yourself and recharge your batteries.
• Strike a balance. Set clear hours for work, rest and hobbies. This will help you avoid burnout.
• Take care of yourself. Practice self-care and inner balance. If you need help, don't hesitate to reach out to professionals or loved ones.

It is important to be aware of the signs of toxic productivity and take steps to improve your psycho-emotional state. Remember that your well-being should come first.