Make a difficult decision: is it worth forgiving insults

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Forgiveness is a complex process that can be both an easy and a difficult decision. When do we forgive easily? Usually, this happens when the offense is shallow or when the person is sincerely repentant and ready to change. But why does forgiveness sometimes seem like an impossible task?

This is stated on the Psychological Support platform.

Is it always worth forgiving?

This is a difficult question that everyone must find his answer. It is important to understand that forgiveness – it's not about forgetting, it's about letting go. This can be a necessary step for our emotional health.

If we find it difficult to forgive, it may indicate the depth of the wound or that we are not yet ready to move on. Forgiveness – it is a process that requires time and effort.

Why “can't forgive”?

Often we experience difficulties with forgiveness due to certain circumstances. Reasons for difficulty in forgiveness:

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• Fresh wound. If the offense is recent, emotions may be too strong to forgive immediately.
• Repeated mistakes.When a person repeatedly hurts, trust breaks down and forgiveness becomes even more difficult.
• Lack of apology. It's hard to forgive someone who doesn't apologize or doesn't realize they've done something wrong.
• Short-term changes. If a person “changes” only for a short time after apologizing, it can cause distrust.
• Accusation. When a person blames you for problematic behavior instead of apologizing, it makes the forgiveness process more difficult.
• Pressure to forget. When someone makes you forget how you were hurt and go on with your life as if nothing happened – this can create a sense of incompleteness.
• No change. If a person does not change their behavior after an apology, it can cause even more disappointment.