Lubricate it in the heels and you will forget about rough skin. The effect is surprising

In a world full of hurry and duties, it's easy to forget about yourself. < img src = "https://zycie.news/crrops/a8378d/620x0/1/0/2025/01/22/lrjgw7j6fdhvk0he52m0g4o5esj6kenlh1i7psj1.jpg" alt = "feet, source: pexels" Style = "background-color: rgba (197,201,204.1)" > < p > feet, which & oacute; real every day carry us through life, are often omitted in daily care. And yet they deserve attention and tenderness for a moment. Good news ? You don't have to spend a fortune on professional treatments to take care of your feet. Just what you have in the kitchen.

< P >Homemade ways to care are not only a tradition passed down from generation to generation, but also aware of the select & & ndash; Simplicity, naturalness and mindfulness. If your heels are dry, rough and demand regeneration, reach for … banana and yogurt.

< p > sounds surprising ? and yet it is a mask that works immediately.

< P >< Strong > Banana mask for dry feet & ndash; Recipe step by step < br/>< br/>< strong > Ingredients:

< ul > < li > 2 mature bananas

< li > 2 tablespoons of natural yogurt or homogenised cheese

< P >< Strong > how to do it ?

< ol > < li > Mix or crush bananas and mix them thoroughly with yogurt. < br />< br />< li > < li > nał & oacute; jerm abundant layer of the mask on the feet, detail & oacute; in the area of ​​the heels. < li > wrap your feet with cling film or towel so that the ingredients are better absorbed. < br />< br />< /li > < li > After 15 minutes rinse the mask with warm water and dry the feet.

< p > After the first use you will notice r & oacute; Żnica & ndash; The feet will become soft, smooth and moisturized, and their appearance will definitely improve.

< P >< Strong > why it works ? Bananas are rich in vitamins A, E and B6, which & re sk & oacute; hand.

< P >< Strong > additional rituals for demanding st 'oacute; p methods:

< P >< Strong > 1. Sugar smoothing peeling < Br />< /Strong >< Br /> Mix 2 tablespoons of sugar with 1 tablespoon of olive oil or coconut oil. < /P > < p > Massage your feet for a few minutes, then rinse with warm water. < p > You can use R & Amp; Oacute; Fus & oacute; in coffee, if you care about the additional effect of stimulation < P >< Strong > 2. Salty relaxation bath < br />< /strong >< br /> to a bowl with warm water Add a handful of Epsom salt and a few drops of essential oil (e.g. lavender). < /p > < p > soaking by 15 & ndash; 20 minutes softens NASK & Oacute; Rek and bring relief to tired feet. < p > is the perfect ritual before bedtime & ndash; soothes and relaxing. < p >< br /> You don't have to have access to a beauty salon to feel well -groomed and relaxed. Just a few moments at home and the ingredients, which you know well, that lightness and softness to your feet.

< p > take care of yourself & ndash; Naturally, effectively and without rush. Because the time spent on care is the time you give yourself to yourself.