Sat. Jun 22nd, 2024

Let's lose weight before summer together – healthy and light recipes for every day

Natasha Kumar By Natasha Kumar Apr2,2024

Let's lose weight until summer together – healthy and lean recipes for every day

Lean menu/unsplash

One of the most effective and easiest ways to lose weight is to limit yourself in food. A lean diet contains a balanced diet of products that exclude animal fats, but at the same time provides many menu options.

Temporary restrictions in the daily diet have a positive effect on our well-being and health. After all, this is how waste products, excess water, and extra pounds come out of the body.

We offer you a selection of delicious and healthy dishes that are ideal for losing weight or fasting.

1. Rice with vegetables


  • Rice – 2 cups
  • Water – 4 glasses
  • Onions – 2 pieces
  • Vegetable oil – 2 tbsp. l.
  • Carrots – 2 pieces
  • Tomato paste – 1 tbsp. l.
  • Dill greens, celery
  • Salt and ground black pepper


< p>1. Wash the rice thoroughly, pour boiling water over it, cook for 10 minutes, then discard it in a colander.

2. Fry finely chopped onion in vegetable oil in a deep frying pan until golden, add boiled, coarsely grated carrots and tomato paste, mix.

3. Add rice, season to taste with herbs, salt and pepper. Serve the dish hot.

Let's lose weight before summer together – healthy and lean recipes for every day

Rice with vegetables

2. Hot vinaigrette with potatoes and herring


  • Potatoes – 300 g
  • Herring fillet – 75-100 g
  • Vegetable oil – 60g
  • Ground breadcrumbs – 30g
  • Green onion – 60g
  • salt, ground black pepper

< strong>Preparation:

1. Boil the potatoes in their skins, peel them, cut them into slices.

2. Mix hot potatoes with finely chopped herring, sprinkle with green onions, pour vegetable oil, sprinkle with ground breadcrumbs, pepper, salt and bake in the oven. Serve the vinaigrette hot.

3. Baked vegetables


  • Beets – 2 pcs
  • Turnips – 2 pcs
  • Carrots – 2 pcs
  • Ready grated horseradish
  • Greens

< p>Preparation:

1. Wash the vegetables and bake in the oven for 30-40 minutes.

2. Clean, cut into strips, mix and season with thinly diluted horseradish.

3. When serving, sprinkle the salad with finely chopped greens.

Let's lose weight before summer together – healthy and lean recipes for every day

Baked vegetables

4 . Soup with beans


  • Beans – 100g
  • Vegetable oil – 30g
  • Onion – 1 pc
  • Spices
  • Potatoes – 1-2
  • Handful of walnuts
  • Greens


1. Soak beans (preferably red) for 3-5 hours, then boil until soft.

2. Fry the onion cut into small cubes in vegetable oil, add your favorite spices and put the roast in the soup.

3. If necessary, add water, bring to a boil. Add 1-2 potatoes, cut into cubes. Cook until potatoes are ready.

4. If there is a handful of chopped walnuts, it will complement the taste range of the soup. When serving, sprinkle the soup with chopped greens.

5. Borscht without meat


  • Zucchini – 1 pc
  • Carrot – 1 pc
  • Celery stalk – 1 pc
  • Beetroot – 1 pc
  • Cabbage – 300 g
  • Tomato paste – 3 tbsp. l.
  • Vegetable oil – 2 tbsp. l
  • Salt


  1. Clean the vegetables, cut the zucchini into large cubes. Boil the cabbage together with the zucchini.
  2. Grate the beets and carrots on a coarse grater. Cut the celery into rings.
  3. Fry the carrot, beetroot, celery and tomato paste dressing in oil.
  4. Add dressing to cabbage, salt, mix well. Let the dietary borscht boil for another 10 minutes.

Let's lose weight before summer together – useful and sweet recipes for every day

Borscht without meat

6. Lean cabbage rolls


  • Rice – 50 g
  • Savoy cabbage – 200 g
  • Onions – 1 pc
  • Mushrooms – 50 g
  • Walnuts – 50 g
  • Vegetable oil – 1 tbsp. l.
  • Greens
  • Salt


  1. Boil the rice in salted water.
  2. Wash the cabbage and separate it into leaves. Boil in salted water.
  3. Peel the onion, finely chop. Sauté in oil.
  4. Finely chop the mushrooms, walnut kernels. Add to the pan to the onion, then cook for 5 minutes.
  5. Wash, cut the greens. Mix with rice and mushroom dressing.
  6. Wrap the minced meat in leaves.
  7. Bake thin cabbage rolls in the oven until ready.
Natasha Kumar

By Natasha Kumar

Natasha Kumar has been a reporter on the news desk since 2018. Before that she wrote about young adolescence and family dynamics for Styles and was the legal affairs correspondent for the Metro desk. Before joining The Times Hub, Natasha Kumar worked as a staff writer at the Village Voice and a freelancer for Newsday, The Wall Street Journal, GQ and Mirabella. To get in touch, contact me through my 1-800-268-7116

Related Post