It is better to avoid these fish. They can be dangerous to our health

It is better to avoid these fish meat. They pose a threat to our health. < img src = "https://zycie.news/crrops/a8ee00/620x0/1/0/2025/04/14/uwowd2k4jetdcrlotqptw9szdxpuwoms1kyxjm6m.jpg" alt = "these fish are better to avoid/pixabay" styles = "background-color: rgba (84,78,77,1)" > < p > as the service informs & interia & though fish are a recommended element of a healthy and balanced diet, it is worth knowing which to eat from them. In the meat many of them we will find mercury. Some have more, others less. Among the & o species & oacute; in which & oacute; re being censored, is tuna.

< P >< Strong > Fish have mercury

< p > although fish are an important element of a healthy and balanced diet, not all of which we can buy in Polish stores, they are actually healthy. All because of the mercury contained in the meat. Worth reaching for species that have a less element as less.

< p > dr Jacek Postupolski, head of the Food Safety Department at the National Institute of Public Health in an interview with & ampquo; interia & rdquo; He pointed out that smaller species of fish, which are not only predators, have much less harmful mercury than larger species. Therefore, it is better to reach for spots or sardines.

< P >When M & Amp; Oacute; We tie with heavy metals in fish, the biggest threat is the allergies, cadmium, mercury and arsenic. Basically, the relationship is that the closer to the end of the food chain is, the more predatory and eats more other fish, the more heavy metals accumulate – emphasized the expert cited by & ampquo; interia &.

< P > < img src = "https://zycie.news/crrops/3ca0a7/620x0/1/0/2025/04/14/y8uh2l7vihxm9l31fgccjlosjytshtzitp1i3j.jpg" alt = "" loading = "lazy" styles = "background-color: rgba (101,91,90.1)" > Strong > and what about tuna ?

< p > what & oacute; d fish, which have a dangerous mercury for us, is tuna. According to the current guidelines of the World Health Organization, tuna should not be given to pregnant or children.

< p > other people, although they do not have to completely exclude tuna from their diet, it is important to be as careful as possible when consuming it. This applies not only to tuna, but also mackerel.

< p > Fish -tests experts indicate that less mercury was found in freshwater fish. There were more of them in the meat of saltwater fish.

< P > < img src = "https://zycie.news/crrops/ff2739/620x0/1/0/2025/04/14/mv8jwyopnnn7sniw57t5emnnkgveibmaa3smnxa.jpg" alt = "" loading = "lazy" styles = "background-color: rgba (148,121,112.1)" >