How to help yourself during the autumn blues: useful tips

Autumn/unsplash

Autumn brings not only beautiful landscapes, but also certain emotional challenges. Many people feel tired, anxious, or apathetic during this time.

This phenomenon, known as the autumn blues, is a normal state of emotional discomfort that is often accompanied by low mood.

Why does the fall of rags occur?

1. Reduction of daylight hours. Autumn is characterized by shorter days, which leads to a decrease in the production of serotonin and melatonin – hormones responsible for mood and sleep.

2. Changes in nature. The transition from summer heat to colder weather can affect the physical and emotional state. This is the body's natural response to seasonal changes.

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3. Social factors. After an active summer, many people feel nostalgic for warmth and activities, which can cause feelings of dissatisfaction.

How to help yourself during this period?

• Walking and sports.< /strong> Regular walks and exercise can boost your energy levels and improve your mood.
• Eat a balanced diet. Inclusion in the diet of foods rich in omega-3 fatty acids and vitamins can help reduce symptoms of depression.
• Sleep and daytime routine. Adhering to a sleep and rest routine (for example, going to bed earlier) can have a positive effect on the general condition.
• Meditation and relaxation. Mindfulness practices can help reduce anxiety and improve emotional well-being.

Autumn grumpy – this is not a reason for panic, but an opportunity to pay attention to yourself and your needs. The change of season can be a time for self-development and new beginnings.