How to fight autumn anxiety: effective ways to try

> tips to help you get rid of autumn anxiety/fxquadro

Yes, autumn is extremely beautiful. At the same time, it may not have a very positive effect on us. The days are getting shorter and there is less sunlight. So, autumn anxiety can overtake us.

Let's try to figure out where autumn anxiety comes from and how to resist it. So, there are several reasons for the appearance of autumn anxiety.

The first is that the amount of sunlight decreases. Because of this, the level of the hormone serotonin falls. The latter provides us with a positive mood, as well as sound sleep and a good appetite.

Secondly, the body begins to produce more melatonin. Because of this, we feel sleepy throughout the day.

How to overcome autumn anxiety

Give more light

It is necessary to take walks in the fresh air during the day. Try to use solar energy as much as possible.

Sleep

Make sure you go to bed earlier. This will allow you to wake up on time in the morning. Otherwise, there are high chances of being wrinkled throughout the day.

Add movement

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It is necessary to do physical exercises every day. At least 30 minutes. Any type of activity will improve your physical and mental well-being. Try running, hiking, yoga, swimming, etc.

< em>Add physical activity to your life/Photo prostooleh

Healthy nutrition

In autumn, it is very easy to form a healthy plate for every meal. Just the season of vegetables and fruits that should be in your diet. Remember that your breakfast, lunch and dinner should contain proteins, carbohydrates and fats. It is also worth paying attention to foods rich in omega-3: marine fish, nuts, flax seeds.

Add interesting activities

It is equally important to do your everyday life not so gray. Spend time on your favorite activities. It will cheer you up. If you don't want to leave the house, take up drawing or reading. Do whatever makes you feel good.

Use these tips. With their help, it will be possible to overcome autumn anxiety. Moreover, they can be adopted even when absolutely nothing bothers you.