Drink tea in the morning instead of coffee: nutritionists have given reasons to change your favorite drink

>> Try starting your morning with tea/pikisuperstar

Many people start their day with a cup of coffee. But it turns out that tea may be a healthier alternative.

Nutritionist Avni Kaul shared with Health Shots five reasons why you should choose tea. Pay attention to them to take care of yourself and your health.

• 1. Reduced caffeine content. Coffee and tea contain caffeine, but tea has less of it. This makes the tea safer to consume in large quantities, avoiding side effects such as nervousness and sleep disturbances.
• 2. A gentle awakening. Tea contains the amino acid L-theanine, which calms and balances the stimulating effect of caffeine, providing a more gradual and gentle awakening.
• 3. Hydration. Unlike coffee, which can lead to dehydration, tea promotes hydration because it is mostly water.
• 4. Antioxidants. Green tea is especially rich in antioxidants, which help protect cells from damage and reduce the risk of disease.
• 5. Stomach sensitivity. Tea tends to be less acidic, which can reduce stomach discomfort compared to coffee.

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Tea is a healthy alternative to coffee/Photo by lookstudio

Listen to these tips. And try drinking tea in the morning instead of coffee. You will definitely like the result!