Do not add it to the broth! It can be dangerous to health

The broth has been considered the culinary gold of Polish cuisine for generations. < img src = "https://zycie.news/crrops/7f3289/620x0/1/0/2021/06/06/inbgbzy5cfc3al8omom9ogexccob08pfzqo5snhach.jpg" alt = "broth. Source: youtube.com" styles = "background-color: rgba (90,77,47,1)" > < p > guests on the tables during Sunday dinner & oacute; w, Christmas and family celebrations. Associated with homemade warmth and care, ros & oacutene; home medicine. However, few & oacute; b realize that not every ingredient that goes to the pot, is beneficial for us. On the contrary, & ndash; some & re; and some meat can harm your health.

< p > meat and vegetable decoction, cooked for hours, is not just a taste. This is a wealth of a wealth of mineral & oacute; in and amino acute & in which & re Detailed & oacute; in winter ros & oacute; is considered a natural antibiotic. But only if it is prepared consciously.

< P >As experts alert, some of the chicken carcasses should not be used to cook broth. Heads, tails and offal can be a habitat parasite & oacute; in and toxins, which & rey; re accumulate in these areas of the body of animals. Eg & oacute; often affect the clarity of the decoction, causing its turbidity and strange smell. According to doctors, such parts of meat can worsen the health of the broth and even make it harmful.

< p > according to the well -known restaurateur Magda Gessler, many Pole & Oacute; in making a fundamental mistake by choosing a hen to the broth. & Amp; MDASH; Poles think that hen is meat. And the hen is a hormone & mdash; She stated in an interview with Wirtualna Polska. In her opinion, the chicken meat not only does not enrich the taste of the soup, but even affects it negatively. < p > instead of poultry from a supermarket, it is worth reaching for meat from duck, turkey or beef with the bone. They will give the decoction depth, clarity and aroma, without doubtful additives & v.

< p > that Ros & oacute; ł was not only tasty, but also healthy, it is worth following a few simple rules:

< ul > < li > Avoid fake & oacute; w i Gł & oacute; w & mdash; Choose meat with bone, e.g. beef clamp or turkey neck. < br />< br />< /li > < li > cook on low heat for several hours & ndash; ros & oacute; ł likes time. < br />< br />< /li > < li > Add vegetables to R & Amp; Oacutene stages & ndash; Not all of them have to boil from the beginning. < br />< br />< /li > < li > parsley, source & oacute; hand of vitamin C, add just before serving & ndash; The high temperature destroys this vitamin.

< p > ros & oacute; can be a drug — If you prepare it wisely. By choosing the right ingredients, you will not only take care of your health, but you will also delight the household member & oacute; with an aromatic, essential soup.