Aneta Zając has undergone a spectacular metamorphosis. It was not without surprise

Her smile, shine in her eyes and a new figure caused a real stir among fans and viewers. < img src = "https://zycie.news/crrops/1957cc/620x0/1/0/2025/04/05/cf0JTSKDegpz247wytjhxnt9vaqfadyownlm6f.jpg" alt = "Aneta Zając, screen youtube @interiafilmiseriale" styles = "background-color: rgba (126,114,77,1)" > < p > Aneta Zając, an actress known from television hit & oacute; w, appeared recently in the program & Bdquo; Halo, here polsat & rdquo; in a completely new setting. Slim, radiant and full of energy, she honestly told how she came to the form of life — not by drastic diets, but by understanding your own needs and … pilates.

< p > Although Aneta Zając has been on the screens for years and enjoys great sympathy viewer & oacute; in, recent weeks have brought her new chapter. Comments on social media M & oacute; bind one: & you look phenomenal! “& Amp; RDQUO;. But as she admits, the most important changes have taken place not in the mirror, but inside.

< p > & ndash; I love Pilates, I can't imagine going through a day without him & ndash; She said with a smile in a breakfast program. It was this physical activity, full of harmony and body awareness that became her daily ritual. < br />< br />< /p > < P >< Blockquote class = "Instagram-media" Data-Instgrm-Captioned Data-Instgrm-permalink = "https://www.instagram.com/p/dh2zt2utq4a/?hl=en&amp Style = " Background: #fff; Border: 0; Border-radius: 3px; Max-Width: 540px; Min-Wedth: 326px; Padding: 0; Width: 99,375%; Width: -Webkit-Calc (100%-2px); width: calc (100% - 2px); "> < p > Aneta emphasized that the key to success was not in a rigorous diet, but as a consequence and taking care of yourself with tenderness. She gave up accidental snacks, focused on regular and balanced meals and exercises adapted to her needs. Two or three trainings a week were enough for the body to react with gratitude. < P >& ndash; Pilates gives me power, but also silences my mind. I did not expect to fall in love with specific sport & ndash; admitted the actress.

< p > It was not without significance to the help of a specialist & oacute; w. Zając exercises under the guidance of an experienced trainer and participates in group classes. For her, it is time only for herself, a space where & oacute; Rej can not only take care of the body, but also regain the spok to the spirit. ~ 60 > < p > It was not only about the appearance of — Changing her lifestyle helped her reduce b & oacute; leak, improve body elasticity and silence the mind. Thanks to regular movement and internal nurturing Rahu & vocue; vocue, hare m & oacute; today about your body and well -being with pride and joy.

< p > & ndash; He silences the mind, endorphins come that man wants to dance & ndash; added with enthusiasm. < br />< br />< /p > < p >< blockquote class = "instagram-media" data-instgrm-captioned data-instgrm-permalink = "https://www.instagram.com/p/dhv37wnt-dl/?hl=en&img_index=1" Data-Instgrm -version = "12" style = " Background: #fff; Border: 0; Border-radius: 3px; Max-Width: 540px; Min-Wedth: 326px; Padding: 0; Width: 99,375%; Width: -Webkit-Calc (100%-2px); width: calc (100% - 2px); ">

< P > Aneta Zając shows that a real metamorphosis does not start in the gym, but in the heart and head. Her story is not only an inspiration for those who want to change their figure, but above all for those who look for harmony, health and joy of life. Because beauty & mdash; As the actress proves & MDASH; This is a side effect of love for yourself.