Creativity/unsplash
Creativity is present in every aspect of our lives. It's not just the ability to draw or write poems, it's choosing an unusual way to work, cooking a new dish or simply dreaming about the future.
Each of us needs to show spontaneity and creatively interpret the world around us. Creativity – it is the way to new ideas and self-expression. This is stated on the Psychological Support platform.
A way to transform energy
Sometimes there is a desire to do something that may seem wrong. We restrain our impulses, but the inner tension does not disappear anywhere.
Turn this energy into something useful: write your experiences into stories – comic or lyrical, paint, decorate your home, etc. This is how sublimation works – a mechanism of the psyche that allows us to overcome internal tension by redirecting energy to creative activity.
Escape to a fantasy world
We live in a world of uncertainty now, and not everyone can handle it. It is important for some to be able to immerse themselves in their own world, where it is safe and everything is subject to their rules. This allows you to reduce the level of stress, because escaping into the world of fantasy allows you to forget about problems and worries. This is an additional source of positive emotions and energy.
200% Deposit Bonus up to €3,000 180% First Deposit Bonus up to $20,000Game for adults
The cultural experience of a person begins with a game, argued the British psychoanalyst Donald Winnicott. Moreover, the ability to creatively interpret the world — this is a sign of a healthy personality. Children play because of their freedom from the constraints of adulthood. Adults also play games. However, for adults, the game consists in the ability to create something unique and interact with the surrounding world.
Obstacles to creativity
A person seeks to share achievements with others in order to feel their value. But the fear of being unnoticed often prevents this. An inner critic can complicate the situation, which causes frustration and a feeling of powerlessness. However, there is a chance to overcome it.
If you feel bored or emotionally empty — this is a signal that your life lacks spontaneity, and therefore lacks inspiration for creativity. We have several tips that will help unleash your creative potential:
1. Spend time on creativity. Let it be a few minutes a day or a few hours a week – the main thing is that it is regular.
2. Don't be afraid to make mistakes. Mistakes – this is not a reason to stop, but an opportunity for growth.
3. Get inspired. Read books, watch movies, visit museums, communicate with creative people.
4. Try something new. Step outside your comfort zone.
The therapist's job is to help you get back into the game on a symbolic level. It can mean a new perspective on the situation or the restoration of the ability to admire life and know it in all its beauty.