Morning/unsplash
The productivity of our day depends on how we start the morning. After all, it is in the morning that we create our mood and shape things for the day.
This is what the “Psychological Support” platform says.
5 morning rules that will make your day productive:
1. Don't snooze the alarm clock
We all like to sleep longer, so we snooze the alarm clock for “another five minutes” every time. As a result, a person simply loses his valuable time, and from the extra minutes he wakes up even more sleepy.
2. Wake up at the same
timeMake it a rule to wake up at roughly the same time every day. It is a kind of discipline. All successful people woke up before everyone else and always at the same hour.
3. Tell a hot morning shower “Hand”
To warm up, the first thing some people do is run to the bathroom and stand under hot shower But note that this procedure only increases your sleepiness, so it is better to give preference to a contrasting and cool shower.
Illustrative photo/unsplash
4. Do not pick up your phone in the first hour after waking up
Morning time is the most valuable, so spending it checking messages or scrolling through social networks is a waste. To spend the first hours of the new day with benefit, make it a rule not to look at your phone/tablet/laptop for at least the first hour after waking up. Better do some exercise, read a few pages of a book, or meditate.
5. Forget morning coffee for energy
Another popular morning ritual is drinking freshly brewed coffee. Some do it for pleasure, while others do it to wake up. Morning coffee doesn't help you wake up, and drinking it on an empty stomach is harmful. Therefore, we advise you to give preference to warm water, to which you can add lemon, or tea.