Illustrative photo from open sources
The transition to winter time will traditionally be held on the last Sunday of October. That is, in 2023 it will be October 29
The clocks are changed at four in the morning. Clock hands on our devices will automatically “jump over” one hour ago. If you use a mechanical watch, you need to change the time yourself, rodrobnosti informs.
How does changing the clock affect the body
In autumn, the body perceives changing the clock more easily, because there is an opportunity to sleep one hour longer. But it is necessary to adapt equally to the new times. For this, the following tips will help you:
- try to normalize your sleep a week before the transfer;
- walk more in the fresh air, rest;
- do not allow severe stress;
- watch your diet.
Prepared by Serhiy Daga