Domestic virologist Anatoly Altstein spoke about ways to strengthen immunity in the fall. First of all, he urges to observe the basic anti-epidemic measures.
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This applies to following social distance, wearing masks and using antiseptics. Vitamin D needs to be increased in the diet, as some scientists claim its ability to increase resistance to COVID-19. Hardening is useful in the autumn period, it is important to balance daily nutrition and normalize sleep, and Altstein also recommends giving up alcohol, which will increase the resistance to infection.
If possible, it is better to switch to a remote mode, the virologist advises. At the same time, one should not refuse walks in the fresh air, which have a positive effect, reports “Word and Deed”.