Mon. Jul 15th, 2024

Useful tips: how to recognize the symptoms and prevent dehydration

Natasha Kumar By Natasha Kumar Jun24,2024

Helpful tips: how to recognize the symptoms and prevent dehydration

Dehydration/unsplash

During the summer, when the heat can reach record highs, it's very easy to get dehydrated. This condition is very harmful to the body, so we will tell you how to prevent it.

The Ministry of Health has informed how to recognize symptoms in adults and children and prevent dehydration.

< strong>The most common symptoms of dehydration in children:

  • dry mouth;
  • absence of tears when the child cries;
  • dry diapers during several hours;
  • drowsiness, weakness, lethargy or irritability.

The most common symptoms of dehydration in adults:

    < li>strong thirst, dry mouth, headache;
  • shortness of breath, sudden weakness, dizziness;
  • rapid heartbeat and breathing;
  • squinting eyes, blue lips and auricles;
  • dark yellow color of urine, decrease in its quantity;
  • loss of skin elasticity, muscle cramps.

To avoid Dehydration of the body should drink non-carbonated clean water. It is important for people who have chronic diseases or constantly take medications to follow the recommendations of doctors.

Useful tips: how to recognize symptoms and prevent dehydration

Dehydration/unsplash

The ministry also reminds that the risk of infection with intestinal bacteria increases in the summer infections, resulting in nausea and vomiting. Due to this, a person loses a lot of fluid, which leads to dehydration of the body. In case of deterioration of health, you should consult a doctor.

Natasha Kumar

By Natasha Kumar

Natasha Kumar has been a reporter on the news desk since 2018. Before that she wrote about young adolescence and family dynamics for Styles and was the legal affairs correspondent for the Metro desk. Before joining The Times Hub, Natasha Kumar worked as a staff writer at the Village Voice and a freelancer for Newsday, The Wall Street Journal, GQ and Mirabella. To get in touch, contact me through my natasha@thetimeshub.in 1-800-268-7116

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