> TOP-10 books on psychology/Collage Radio Maximum
Now emotional intelligence is valued almost as much as accurate and practical knowledge. There is nothing surprising in this, in order to exist in society, it is necessary, first of all, to understand and respect each other.
In order to learn more about the inner world, feelings, thinking, outlook and motivation of everyone, there are books on psychology. Radio Maximum has prepared a selection of the best publications that everyone must read.
“The power of introverts. Quiet people in a world that cannot be silent” Susan Kane
The ideal image of a person is not at all , which should be strived for. Each person is unique, you just need to understand that. The best-selling book in which Susan Cain gives numerous examples from various areas of life and tells what the potential of introverts really lies in.
The author herself is an introvert, so she sincerely shares practical advice and shows that you can be successful at work, in your personal life, and in various hobbies by remaining yourself. In addition, you will learn how to effectively negotiate and build a career, taking into account the characteristics of a quiet person.
“The power of introverts. Quiet people in a world that cannot be silent” Susan Kane
“Being okay. What is important to know about mental health” by Darka Ozern
The author talks about how important it is to “be okay.” Mental health is directly related to a person's physical condition, ability to take care of themselves, achieve success and feel satisfied with life.
In the book you will find both basic information and references to medical protocols, as well as a system of guidelines for Ukrainian context: stereotypes, what is said about them, what do we know about this topic in general, what problems arise and their consequences.
“Being okay What is important to know about mental health” Darka Ozern “Walls in my head. Living with anxiety and depression” Volodymyr Stanchyshyn
Volodymyr Stanchyshyn's book is devoted to anxiety and its role in human life. The book describes depression, social phobias, various mental disorders, which in one way or another affect the normal way of life in society.
The book does not have magic to cure you from any of these conditions, but it will help in other ways – you will understand that it is quite possible to live with them.
The author claims that anxiety is in each of us, and there is nothing unusual about it. Anxiety walks next to you all your life and plays an important role in a person's existence.
“Walls in in my head. Living with anxiety and depression” Volodymyr Stanchyshyn
“The illusion of knowledge. Why we never think alone” Stephen Sloman, Philip Fernback
A brilliant book by the American cognitivists Stephen Sloman and Philip Fernback, which convinces , that we actually know much less about things that seem quite familiar to us. Most people never think about the mechanisms of action of modern devices that each of us uses every day.
The authors use vivid examples to tell why education and free access to any information does not save people from mistakes and superstitions. In addition, the authors give clear answers on what to do in such situations.
“The illusion of knowledge. Why we never think alone” Stephen Sloman, Philip Fernbuck
“Psychology of influence” Robert Cialdini
The book explores the psychological principles that influence people's decision-making process and how they can be used to persuade others. Cialdini identifies six universal principles of influence that can be used to shape people's attitudes and behavior: reciprocity, commitment and consistency, social proof, likability, authority, and scarcity.
He provides real-world examples of how these principles are used in marketing, advertising, and social interaction, and discusses the potential pitfalls of blindly following these influencer methods.
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“The Psychology of Influence” by Robert Cialdini
“Emotional Intelligence” by Daniel Goleman
A book that explores the role of emotions in human behavior, relationships, and success. Goleman argues that emotional intelligence, defined as the ability to recognize, understand, and manage one's own emotions as well as the emotions of others, is a more accurate predictor of success than traditional measures such as IQ.
He discusses p' outlines the key components of emotional intelligence, including self-awareness, self-regulation, motivation, empathy, and social skills, and provides examples of how these skills can be developed and applied in different contexts.
“Emotional intelligence ” Daniel Goleman
“The subconscious mind is everything” John Kehoe
The book explores the power of the mind and how people can use their thoughts and beliefs to achieve their goals and improve their lives. Kehoe argues that the mind has the power to influence the physical world and that people can learn to harness this power through techniques such as visualization, positive thinking, and affirmations.
He describes how negative thoughts and beliefs can hold a person back and offers exercises and strategies to overcome these mental obstacles. The book aims to help readers take control of their thoughts and beliefs and develop positive and proactive thinking.
“Everything is subject to the subconscious” John Kehoe
“Be a leader: decide, plan, act” Steve McClatchy
If you are looking for interesting psychological books that will help in the professional sphere, make you more productive and purposeful, pay attention to the work of the founder of a large company and business consultant Steve McClatchy “Be a leader: decide, plan, act” ( Decide: Work Smarter, Reduce Your Stress, and Lead by Example).
This book tells about how to set priorities and make a plan to achieve the goal. The author assures that our life is in our hands, and much can be improved if we simply change our approach to planning and solving tasks.
“Be a leader: decide, plan, act” Steve McClatchy
“Dopamine generation” Anna Lembke
The author talks about the importance of understanding the problem of addictions in modern society. The constant use of gadgets, social networks, food, gambling and other pleasures stimulate the release of dopamine in excess, because it begins to negatively affect our brain – it forms an addiction.
Anna Lembke gives many useful recommendations for consciously limiting pleasures, their can be partially replaced by good habits without harming your emotional state.
“The dopamine generation ” Anna Lembke
“In simple words. How to understand your emotions”, Ilya Poludyonnyi, Mark Livin
Imagine: you are asked what you feel at this moment. Can you describe your condition? And to name an emotion? Sometimes it is quite difficult to do this, sometimes it is even difficult to explain one's own condition to oneself. To a greater extent, we tend to ignore our emotions or “decipher” them incorrectly.
In the book “In simple words. How to understand your emotions” by Ilya Poludyonny and Mark Livin, the theory of this topic is presented in an accessible way in combination with real life stories , as well as practical exercises. Each chapter describes one emotion in detail, so you can return to the book many times, depending on the need.
“In simple words. How to understand your emotions”, Ilya Poludyonny, Mark Livin