Three ways to prepare the body for cold weather

How to winter/lifesavvy

Now is the time to strengthen your immunity and prepare your body for the winter cold. Simple and effective tips will help you cope with a sudden cold.

Include figs in your diet

In autumn- during the winter period, our body is most vulnerable to viral diseases that can lead to serious complications. To prevent this from happening, you should include in your diet more foods that contain a lot of vitamins and nutrients. Fig fruits are useful both fresh and dried.

Make tea with star anise

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In cold weather, you should warm up tasty and healthy drinks. Add a slice of lemon, a little ginger and star anise to regular black tea. Thanks to these ingredients, your body will not only adapt to frosty weather faster, but will also receive reliable protection.

Raise immunity with the help of salads

During the cold season, it is worth take care of your diet as carefully as possible. The body needs vitamins and useful trace elements, so vegetables and fruits should be eaten regularly. Strengthen the immune system with foods rich in antioxidants and vitamin C. Thus, salads from carrots, radishes, cabbage and beets will help protect health and maintain good health.