The shrink told what foods help to get rid of anxiety

Olga Sivoldayeva, the psychiatrist of Moscow region, told what foods help to get rid of anxiety. Their use will cause the active production of serotonin, which will improve mood.

Психиатр рассказала, какие продукты помогут избавиться от тревоги

You need to include in your daily diet products”antidepressants”, they are walnuts, spinach and bananas. The latter is particularly actively contribute to the body’s production of serotonin. At the same time, the nuts contain a significant amount of omega-3 fatty acids, has the same positive effect. Spinach, the expert noted, is rich in folic acid. The use of these products is recommended to maintain a good mood. In addition, the serotonin ensures normal body temperature and sleep has a positive effect on the appetite, improves blood clotting.

Throughout the day you should eat 200 grams of spinach, 1-2 medium-sized banana or 100 g shelled walnuts. A psychiatrist recommends the inclusion of named products in your daily diet that will provide not only good mood but also improve health in General.

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