The path to happiness or isolation: what self-sufficiency means

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Self-sufficiency is the ability of a person to feel complete and happy, regardless of external circumstances and the opinions of others. This is the ability to find satisfaction in one's own company.

This is discussed on the Psychological support platform.

Self-sufficiency – it is not a final goal, but a constant process of self-discovery and self-development. This is the way to happiness, freedom and self-confidence.

• Self-sufficiency ≠ solitude. A self-sufficient person values ​​relationships, but is not emotionally dependent on them.
• Self-sufficiency ≠ perfection. There are no perfect people. Self-sufficiency – it is a constant process of self-development.
• Self-sufficiency ≠ refusal of assistance. Ask for help – it is a sign of strength, not weakness.

Self-sufficient people are able to build stronger and healthier relationships because they do not look for a partner to fill their own emptiness. They bring their individuality and respect for the partner's personal boundaries into the relationship.

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In today's world, where social networks and external factors constantly influence our mood, thoughts, choices, life, self-sufficiency becomes an important aspect of psychological well-being.

How to develop self-sufficiency?

1. Work on your self-esteem. Accept yourself with all your flaws. Believe in your strengths and capabilities.

2. Define your values. A clear understanding of what is important to you will help you make informed decisions. Develop new skills. Learn something new, get out of your comfort zone.

3. Take care of your physical and mental health. Regular physical activity, balanced diet and sufficient sleep – a guarantee of good health.

4. Practice gratitude. Focus on the positive aspects of your life.

5. Hang out with positive people. Surround yourself with people who support you and motivate you to achieve success.

The main thing – don't be afraid to experiment, find yourself and move forward!