In autumn, people feel the change of seasons and the effect of cold weather on their immunity. The nutritionist named the products necessary for the residents of Russia during this period and allowing them to strengthen the immune system.
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Almost everyone feels the influence of the autumn-winter period. A decrease in average temperature, regular rainfall and a decrease in daylight hours have a negative effect on the body. To avoid exposure and not undermine health, Nuria Dianova advises to eat right. She noted, first of all, you need to consume a sufficient amount of fiber. It is most easily obtained from vegetables. To do this, you should always have several packets of mixed vegetables in the freezer. You can buy those sets that are more to your taste. Another problem is vitamin D deficiency. Due to the lack of sun, sometimes for months, people begin to experience acute lack of it. You can replenish stocks by consuming cod liver, but the product must be natural, without modified starch. In addition, one should not forget that it is high in calories, and therefore should be observed in moderation.
Residents of Russia are very lucky that a large number of berries grow on its territory. They are able to replenish the supply of trace elements. Also, Russians should regularly buy fruits, both local and imported. It is best to eat sauerkraut, because it contains a lot of vitamin C. Useful substances are found in large quantities in onions and garlic. If there are no contraindications, these vegetables should be added to meals regularly.
The main thing is not to consume large quantities of fatty foods in autumn and winter. For the holidays, you need to give up salads with mayonnaise dressing and do not use salt. You can replace sweets with dried fruits and candy, but you need to know when to stop.