Immunologist Marina Apletaeva told how to protect a child from respiratory diseases. According to the doctor, it is important to adhere to several rules so that the children's health does not deteriorate.
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First of all, it is important to pay attention to the daily routine. According to the specialist, in order for a child to have strong immunity, he should not be overloaded and have timely rest. Parents need to monitor children's sleep and nutrition patterns. Apletaeva recommends not skipping meals and giving the child a snack to take away. The most important thing is to reduce the amount of fast food and products containing dyes.
The nutritionist advises parents to give preference to walking on the street, rather than in shopping malls, until the cold weather sets in. Children are not recommended to contact with a huge number of people, and when visiting a public place it is necessary to use a medical mask, reports Newinform.