Experts said that early death can be avoided by eating yogurt for breakfast. According to experts, the secret to longevity is to eat a balanced diet, including healthy foods, and exercise regularly.
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By changing the nutrition system and adding sports to the daily routine, you can not only improve your health, but also prolong your life. Eating one low-fat yogurt in the morning with nuts and fruits helps control weight.
Obesity leads to a large number of diseases – coronary heart disease, diabetes and some types of cancer. A person's diet should include foods that contain useful vitamins and minerals. It is better to give preference to fruits, vegetables, whole grains, seafood, low-fat dairy products, poultry, legumes and nuts, according to “Word and Deed”.