Endocrinologist Tatiana Bocharova told what changes occur in the human body when he refuses sugar. First of all, taste buds are improved and excess weight is lost.
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According to the expert, sugar is added to a large number of products, for this reason it is impossible to completely abandon its use. However, it is quite possible to reduce the proportion in the diet. First of all, it is necessary to leave the table with a feeling of satiety.
“It is not recommended to combine refusal of sweets with diet. At least in the early stages. Semi-starvation is stressful for the body. He finds himself in new conditions, to which it is necessary to get used to, after that you can reduce the amount of calories consumed, ”the doctor said.
On the first evening, a person will feel cheerful. The mood will be stable throughout the day. After 2-3 days, appetite will improve, psychological dependence on food will disappear, a person will be able to sleep normally. After five days, the sensitivity of the taste buds will increase, the intestines will begin to function better, and the skin condition will change. After a week, weight will decrease by 800-1000 grams, even with the same amount of calories consumed. In a month, the changes will be noticeable not only externally, but also internally: metabolism will improve, insomnia will go away, weight will decrease by 4 kg, and the quality of life in general will increase. In a year, the immune system will become stronger, the person will be able to put the body in order and, most likely, fix the normal weight.
“You do not have to go to the dentist often, because as a result of the breakdown of sugar in the mouth, acid is formed that damages the surface of the teeth, which provokes caries,” Bocharova said, RIA Novosti reports.