Many people try to prevent the appearance of extra pounds by sticking to a diet, but they do not always achieve what they want in their aspirations. Doctor Dmitry Raevsky voiced products that should not be consumed before bedtime.
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To achieve this, you need to consult a nutritionist in ideal circumstances. The specialist will conduct analyzes and draw up a diet based on their indicators, as well as taking into account the client's taste preferences, but not everyone has the opportunity to visit a doctor. At the same time, a healthy diet is the basis of well-being and longevity, and therefore people need to monitor what they eat, especially before bed. Often a person cannot sleep without eating something. This is not forbidden, but you need to carefully select the products. First of all, it is necessary to give up spicy dishes and sauces and seasonings, as well as mayonnaise. Because of them, bloating and heartburn begins. Why the quality of sleep will deteriorate. You don't need to eat smoked dishes at night. They contain the amino acid teramine. It provokes nerve impulses, since the production of norepinephrine increases in the body. Give up sausages, sausages and canned food also because they have a lot of salt. It will cause swelling of the face in the morning, as it retains water in the tissues.
You can't eat carbohydrates before bed. You need to give up sweets, jams and sugar, as well as buns and white bread. These substances are contained in potatoes and cereals. Because of them, gas formation increases and a load is created on the pancreas. Legumes and peas should be avoided with these foods.
Coffee aficionados should understand that this drink is high in caffeine, just like chocolate and a variety of teas. In order not to disturb sleep, you need to consume the last portion of an invigorating drink no later than two hours before bedtime. It is best to deceive the body altogether by drinking a mill of hot water at night. This makes you feel full.