The addiction that has gone into the subconscious: why smartphone users become scattered

< img src = "/uploads/blogs/0C/dd/ib-FRCPFF0_6FC93162.jpg" Alt = "dependence that in ' eaten in the subconscious: why smartphone users become scattered"/ < P > In the era, when digital devices have become an integral part of our lives, the desire to minimize distractions often force people to move away from their smartphones. However, a new study has shown that simply removing the phone in an inaccessible place may not be enough to reduce the overall distraction of attention.

< p > About it writes & nbsp; abc news.

< P > Doctor & nbsp; Maxi Heytmeier, social psychologist from the London School of Economics, has devoted more than ten years to study human interaction with technology. His latest study, published in the & nbsp; Frontiers in Computer Science, included observation of 22 young specialists, students and information workers during two separate five -hour work sessions.

~ ~ < p >In one session, the participants kept their smartphones at the distance of the outstretched hand, and in another & mdash; They were placed outside the access zone, forcing them to stand and walk to get them. Results of the study showed that when smartphones were not available, participants really spent less time on them.

< p > However, this reduction did not lead to increased productivity; Instead, people compensated him by doing leisure on a laptop, for example, watching social networks or videos.

< P > This behavior emphasizes a broader problem: rooted habits associated with the use of digital devices. Dr. Heytmayer notes that the problem is not in the devices themselves, but in the habits that were formed in users.

< P > He notes that instead of taking breaks related to physical activity or social interaction, people often switch to digital interaction that leads to monetization of their attention.

~ ~ < p >Supporting this point of view, the neurobiologist Mark Williams from the University of McCori explains that constant notifications teach a cognitive network of brain to be in a state of increased readiness, reducing the ability to concentrate on long -term tasks. This eternal distraction not only interferes with productivity but also contributes to mental fatigue and increased stress levels.

< p > The consequences of digital distracting factors go beyond one work, scientists found out. Yes, a survey conducted by Pew Research Center showed that 72% of American secondary school teachers consider mobile phones a serious problem in the classroom, which emphasizes the widespread nature of this problem in different conditions.

~ ~ ~ > < P > to solve these problems, you should not just distance yourself from digital devices. Experts recommend adhering to the practice of reasonable use of devices, such as disconnect insignificant notifications, create an environment that promotes focused work, and engage in autonomous activities, such as reading or exercise.

~ < P > In essence, although smartphones and other digital devices provide unprecedented convenience and the ability to connect to social platforms per seconds, their use significantly affects people's attention and productivity.

~ ~ < P > Awareness and change of these habits is crucial for forming healthier technologies and improving your overall well -being, the authors said.

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