Sweet potato is called sweet potato, however, there are differences, this culture is distantly related to the traditional vegetable. Scientists told which of the two products is more useful.
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Sweet potatoes are rich in nutrients and contain minerals and various vitamins. When comparing the classic vegetable to the sweet potato tubers, the researchers found that it contains more of the nutrients the body needs. It is especially rich in vitamin A, which improves overall health. Both crops have approximately equal amounts of protein and carbohydrates. They are considered an excellent source of magnesium and potassium and contain vitamin B6. Both types of potatoes contain resistant starch, which is slower to digest and has health benefits.
The scientists also named the differences between potatoes and sweet potatoes. The latter has a low glycemic index, which prevents high blood sugar levels. In addition, sweet potatoes are rich in antioxidants that protect the body's cellular structures from oxidation. Experts recommend including sweet potatoes in the diet along with traditional potatoes. Sweet tubers can be baked, boiled, or steamed.