An international group of scientists conducted a study in which they found out how you can reduce the risk of diabetes. For this, experts say, it is necessary to include natural products in the diet.
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Experts from the US and France said that people who consume natural products are 35% less likely to develop diabetes. A study was conducted in which more than 170 thousand people took part. They shared details about lifestyle, work conditions, food preferences. Later it turned out that the disease is less common in organic food lovers. Experts said that regular vegetables retain pesticide residues that reduce metabolism in the human body. For this reason, the breakdown of fats and carbohydrates is impaired, resulting in diabetes. In natural products, according to scientists, there are almost no harmful substances.
Experts from the UK have concluded that changing the lifestyle can reduce the risk of diabetes by 40–47%. Researchers conducted an experiment in which more than 1000 volunteers with prediabetes were involved. Experts have found that by reducing weight by 2-3 kg, the risk of diabetes detection can be influenced. Participants were physically active, reduced and maintained body weight for 2 years. Experts have said that the disease can occur as a result of weight gain. Scientists suggest reducing it a little by reducing the number of calories consumed per day.