Scientists have named the most useful juice
Restore pomegranate juice, which is better to cook on your own, helps to strengthen and improve immunity. This was reported by nutritionists, Podrobnosti reports.
Pomegranate juice has always been considered the most useful. It contains a large number of antioxidants and anthocyanins – active substances that support the immune response. It is a natural immunomodulator. Pomegranate juice also improves the functioning of the intestines, where 80 percent of the cells necessary for the immune response are produced.
According to nutritionists, the use of pomegranate juice gives strength, causes a feeling of energy. In some cases, this effect is associated with an increase in the level of hemoglobin in the blood.
Pomegranate juice raises the level of hemoglobin in the blood and helps in the treatment of iron deficiency anemia – it often manifests itself in people who complain of a lack of strength. This is due to vitamin C, terpenes, copper and iron in its composition.
In addition, pomegranate juice contains polyunsaturated fatty acids and fat-soluble vitamins.
Pomegranate juice contains fat-soluble vitamins D, E and K, as well as omega-3 polyunsaturated fatty acids, albeit in small amounts.
< p>The benefits of pomegranate juice will be doubled if consumed within half an hour after preparation.
When buying a drink, you should carefully consider its composition. Nitetitians recommend giving preference to products containing only pomegranate juice and water, without sugar and other preservatives.
Prepared by: Sergey Daga