Doctors recommend that people monitor their diet throughout their lives, but after 40 years, you need to pay even more attention to your diet. Scientists have named the most harmful foods for people over this age, which should be discarded.
Image via: pxhere.com
First of all, you need to limit the use of baked goods prepared in bakeries and distributed in retail chains. Because of it, premature aging and the process of wrinkling can begin. This is because collagen and elastin are stressed by glucose and fructose. These components are produced when sugar is consumed in large quantities added to rich products. This reduces the elasticity of the skin.
Coffee with instant cream is no less harmful product. This powdery substance contains sodium aluminosilicate, which is also used in the manufacture of detergents. Experts warn that after 40 years you can not eat food containing this component, because because of it, not only the skin suffers, but also the respiratory tract and organs of vision.