European scientists have named the product effective for the prevention of diabetes. With its use, the level of glucose in the blood is normalized, the indicators of insulin resistance improve.
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Pistachio nuts have been used by mankind for over 2.5 thousand years. They are highly effective in the prevention of diabetes. This product has a positive effect on the overall health of patients suffering from this disease. Before the study, the first group of volunteers was asked to eat 57 grams of pistachios daily for four months. The second group led a normal life and did without these nuts. After completing the experiment, the scientists determined that the volunteers who ate pistachios every day had significantly lower blood glucose levels.
Experts recommend including these nuts in your daily diet. At the same time, portions should be limited, the researchers advise to seek medical advice beforehand.