According to the results of the study, scientists told about a simple way that will reduce the risk of premature death. The conclusions were made by British experts from the University of Cambridge.
According to experts, any physical activity, regardless of its intensity, has a positive effect on the prospects for a long life. 96 thousand people became participants in the research of scientists. Volunteers were required to wear trackers that tracked their level of physical activity. As a result, it turned out that the loads of medium and high intensity are the most effective.
To reduce the risk of premature death and improve well-being, you need to devote at least 150 minutes a week to moderate-intensity activities, such as brisk walking or jogging. For more serious activities, including active running, 75 minutes is sufficient.