Scientists from Canada and Iran have conducted a study to find out the degree of danger of belly fat. They named a way to get rid of these deposits and urged to follow their recommendations.
Image via: pxhere.com
According to scientists, people should watch their waistlines, as the appearance of fat in this area increases the risk of early death. Scientists have found that these deposits are much more dangerous than those that form on the hips and every 10 kilograms of mass increase the danger by 11%. To prevent this, it is best to stick to a diet. This is the most efficient way. We need to revise the diet and add more fresh fruits and vegetables to it. Another recommendation is to eat lean foods with protein content.
Experts came to this conclusion after conducting a large-scale study. First of all, they studied 72 scientific papers of their colleagues on the connection between obesity and early death. They later recruited 2.5 million volunteers to record their health scores.