Scientists have called 7 simple steps for protection against Alzheimer’s disease

Scientists have named seven simple and effective actions to protect against Alzheimer’s disease. Called the disease is not treatable, for this reason extremely important approach to developing effective methods of prevention.

Ученые назвали 7 простых действий для защиты от болезни Альцгеймера

The first is the Board to give the brain a daily minimal activity in the form of solving crossword puzzles, riddles or crossword puzzles. Intense intellectual work has a positive impact on preserving smart metering activities in old age. Followed by a walk in the fresh air even in rain or cold weather. The third recommendation is the inclusion in the diet of berries, rich in minerals, vitamins and antioxidants, and they are useful in fresh and in frozen form. Behind them are called leafy vegetables, effectively strengthen memory.

You must also get enough sleep as lack of sleep causing problems, including Alzheimer’s disease. Researchers are advised to meditate, this practice improves the General condition of the psyche and positively influences intellectual activity.

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