A group of scientists at the Medical University of Chicago in the United States have named a vitamin that will help avoid a second wave of coronavirus. Compliance with the recommendations will protect against COVID-19.
Researchers are calling for attention to vitamin D, which is critical for the immune system. It is necessary to use products with the named element in order to reduce the risk of viral respiratory tract infections. It is recommended to be in the sun more often, as vitamin D is synthesized by exposure to direct sunlight. The following are products that contain the specified component. These include fatty fish, as well as fish liver, caviar, fish oil, egg yolks, mushrooms, and whole grains. The presence of vitamin D in the body regulates mineral metabolism, which is extremely important for teeth and bones, while improving muscle tone. The named element is necessary for the healthy functioning of the thyroid gland, it ensures normal blood clotting.
Vitamin D stabilizes blood pressure and normalizes heart rate. In addition, the nervous system is strengthened and restored, and it also prevents the development of cancer cells. You need to pay attention to dairy products, including sour cream, cottage cheese and hard cheeses. It is necessary to include green peas and beans in the diet, they contain the named vitamin.