Porridge is included in various systems of basic and dietary food in many countries of the world. Scientists have proven that bulgur suppresses cancer, prevents the development of Alzheimer's disease and prevents osteoporosis.
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Experts have proven that bulgur groats made from peeled and thermally processed wheat are extremely beneficial for health. Distinguish between the structure of fine, medium coarse and very coarse grinding. The duration of cooking this porridge depends on the size of the grains. It contains various vitamins, including E, K, PP and group B. This dish contains minerals, carbohydrates and proteins. Bulgur contains unsaturated and saturated fatty acids: caprylic, stearic, folic, palmitic, linoleic, including omega-3, omega-6, omega-9. The product strengthens the walls of blood vessels and stabilizes the work of the heart muscle, reduces blood sugar levels. This porridge improves the functioning of the nervous system and minimizes the effects of stress.
The named product improves metabolism in the body and strengthens the immune system, reduces headaches and dizziness, slows down the aging process. Bulgur is good for teeth nails. This porridge is necessary for pregnant women due to the presence of folic acid in it.