Scientists at the Center for Cardiology in St. Luke, USA, have compiled the best diet for heart health. The researchers recommend switching to plant foods and seafood with moderate amounts of milk products.
Experts advise a Mediterranean diet that is ideal for improving the functioning of the heart and blood vessels. With the proposed diet, the body receives a significant amount of nuts, whole grains, seafood, fish and extra virgin olive oil. Traditional Italian cuisine has been approved by many scientific institutions dedicated to balanced nutrition.
The Mediterranean diet includes these ingredients and is associated with a low risk of heart disease and diabetes. At the same time, an active decline in cognitive functions is prevented. The proposed diet suppresses depression and some types of cancer.