Nutritionists talked about healthy eating habits. According to the specialist, if you adhere to several rules while eating, you can not only get the maximum benefit from the products, but also improve your well-being.
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First of all, every meal should be started with a vegetable salad. Thanks to this, a person eats less and maintains low blood glucose levels, which is important for people with diabetes. Vegetables are one of the healthiest snacks throughout the day, which is why experts advise keeping them sliced to consume whenever you feel hungry. You should also drink enough water daily. With a lack of fluid in the body, serious problems can arise. You need to consume at least 1.5 liters of water per day, nutritionists noted.