Nutritionists have calculated the rate of chocolate consumption per day, which will not affect the figure. The total figure may vary even depending on the type of product.
To determine the optimal amount of chocolate per day that can be consumed without harming the figure, nutritionists conducted a study involving more than 300,000 people. In the process, experts assessed the health of each of them. It has been found that the inclusion of chocolate in the diet has a beneficial effect on the activity of the cardiovascular system and reduces the risk of coronary heart disease. In addition, this product increases the level of “good” cholesterol in the blood and reduces inflammation in the body. To prevent weight gain, you need to limit yourself to 50 grams of dark chocolate per day. For dairy varieties, this figure is 20 grams.
Earlier, a nutritionist spoke about the ability of pineapple to help preserve youth and beauty.