Nutritionist Tatyana Zaletova told how to maintain your weight and prevent it from gaining in the fall. Compliance with the recommendations will ensure good health, good spirits and high performance.
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The onset of cold weather is associated with a low mood, since in September-November the body's reaction to the autumn blues increases. For this reason, some people begin to “seize” it with various goodies. This method is considered to be affordable and can improve your mood. Along with this, there is a risk of increasing body weight. Zaletova explained that before winter, a person eats more, and this is due to a mechanism inherent in the genes. Distant ancestors in the cold season did not have constant access to food and warm rooms. For this reason, in winter they ate more food, which was deposited in the human genetic memory. Modern people need to control themselves. You need to eat only when you feel hungry, and not to improve the “autumn” mood.
The nutritionist noted that it is impossible to compensate for negative emotions by trying to eat something tasty. You need to be distracted by some hobby, physical activity is also recommended. You should often be in the fresh air and generally lead a healthy lifestyle, writes “Word and Deed”.