Nutritionist Ryan Raman talked about the foods you need to eat to prevent hair loss. According to the expert, by including chicken eggs, avocado and sweet potato in the diet, you can not only eliminate the problem with the hairstyle, but also heal the body.
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Hair loss is often associated with stressful situations, weight loss and iron deficiency. Every day, a person loses up to 100 hairs not only on the head, but also on the body. But nutritionists managed to find a product that helps to cope with the problem and improve the hair. Ryan Raman notes that eggs contain protein and biotin, a B vitamin that takes part in the metabolism of fatty acids and the production of keratin. The latter is very important for maintaining hair.
Eggs are also a source of zinc, selenium and other useful minerals. This product helps to increase the amount of “good” cholesterol and reduce the “bad”. This can prevent the development of atherosclerosis and improve the blood supply to the scalp. According to the expert, eggs should be eaten with avocados, as they contain approximately 20% of the daily value of vitamin E that stimulates hair growth.
“We are not able to control age and genetics, but we have the ability to adjust the diet. With a balanced diet containing essential nutrients, hair growth is improved, especially when hair falls out as a result of poor nutrition , ”said the expert. You can also opt for sweet potatoes as they contain beta-carotene.