Nutritionist Natalya Pugacheva, representing the Institute of Personalized Medicine, called a banana that can help strengthen the nervous system. It should be included in your diet regularly.
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As it turned out, the use of bananas has a beneficial effect on the nervous system. In addition, it provides positive properties for the heart. This fruit contains significant amounts of nutrients, including potassium, magnesium, manganese, and copper. The product boasts the presence of vitamin B6. It is the banana that plays an important role in the normal functioning of the nervous system. In addition, it is involved in the process of hematopoiesis and helps with antioxidant protection.
A dietitian recommends choosing slightly unripe bananas as they have a better effect on the intestines, do not harm diabetes and reduce the risk of atherosclerosis. However, due to the significant carbohydrate content, this fruit should be included in the diet in moderation.