Russian dietitian Natalya Pugacheva spoke about which vegetables are the best choice for everyone who is serious about fighting overweight. According to her, salad can be considered an ideal vegetable for getting rid of extra pounds.
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According to Pugacheva, the list of vegetables most useful for losing weight includes a variety of salads from arugula, lettuce, iceberg and others. And the biggest flatter, the expert is sure, will bring the body spinach and celery. This is due to the fact that they contain a large amount of fiber, as well as ascorbic and folic acid. In addition, any type of cabbage will be very effective for getting rid of excess weight. According to the nutritionist, cabbage contains healthy dietary fiber, magnesium, calcium, sulforaphane, as well as a whole range of vitamins (PP, C, U). Finally, the specialist adds, in order to lose weight, you should introduce beets and cucumbers into your usual diet.
Among other things, she recommends that people who are aimed at losing weight often consume ginger, garlic, horseradish and mustard, since these products have a pronounced antioxidant effect, have an antiseptic effect and stimulate metabolism in the body, reports Nation-News.