Nutritionist Mariyat Mukhina believes that some people incorrectly consume vegetable oil and other foods while losing weight. For example, it can be added in large quantities to diet salads.
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However, it should be remembered: about 100 grams of vegetable oil contains 1000 calories – this can be compared with two eaten chocolates. Thus, during weight loss, it is advisable to exclude vegetable oil from the diet, the maximum is about 2 teaspoons of the product, the nutritionist clarified. As for sour cream, its use should also be reduced to a minimum due to its high calorie content.
Among fruits, avocados are a threat to people who want to lose weight, according to Mukhina – they are very fat, but many people still consider the fruit
fitness product, according to the newspaper “New Inform”. The most important thing is to reduce the amount of energy consumed from food to start the fat breakdown process.