Dietitian Margarita Koroleva gave advice on proper nutrition on New Year's Eve, which will help you keep your figure after the holidays. The doctor urged me to prepare in advance for the feast.

Nutritionist Koroleva gave advice on nutrition for the New Year night

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Margarita Koroleva recommended giving preference to healthy foods on New Year's Eve. These include vegetables, fruits, fish, eggs, vegetable salads and more. The nutritionist said that for the holidays you can try different dishes. The main thing is not to overdo it with eating at the New Year's table. It is advisable to prepare dishes for a festive event on your own, taking into account their calorie content and impact on well-being. Otherwise, you can spoil not only the figure, but also health.

In turn, nutritionist Irina Pisareva advised to use lemon balm on holidays. This medicinal plant has a beneficial effect on the functioning of the stomach. Melissa will help process the food taken at the New Year's table. In addition, the herb helps lower blood pressure. The plant is perfect for hypertensive patients. Before taking medicinal herbs, you should consult with your doctor.

Source: russian.rt.com

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