Nutritionist Batul El-Alva, in an article for the Lebanese edition of Ad-Diyar, called noodles the most popular food in the world. We are talking about fast food, and such food is a great threat to health. ” alt=”Nutritionist Batul El-Alva told what is the harm of instant noodles” />

Image Source: pxhere.com

For example, regular use of “instant noodles” is violated the functioning of the gastrointestinal tract, there is inflammation and increased acidity in the stomach. Since the noodles are sometimes deep-fried, almost all of their nutritional value simply disappears, but the concentration of saturated fats increases. Elevated sodium in the dish increases blood pressure – this will negatively affect the work of the heart.

Instant noodles contain monosodium glutamate, which causes headaches and weakness, and a person may also complain of muscle strain or rapid pulse. You can replace the product with quinoa noodles, rice noodles, fruits and peanuts.

Source: inosmi.ru

LEAVE A REPLY

Please enter your comment!
Please enter your name here