Nutritionist: Anemia and heartburn can be prevented by avoiding coffee and tea

Nutritionist: Anemia and heartburn can be prevented by avoiding coffee and tea

Nutritionist Nuria Dianova spoke about diseases that can be prevented if you stop drinking coffee and tea. According to the expert, it is possible not only to improve health, but also to prevent the development of anemia, exhaustion of the nervous system and the appearance of heartburn.

Nutritionist: Anemia and heartburn can be prevented by avoiding coffee and tea

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The specialist notes that coffee is one of the strongest stimulants, for this reason, the body develops addiction to the drink faster if you drink 2 cups a day. “Caffeine causes a decrease in susceptibility, causes heartburn and discomfort in the epigastric region, which is located under the xiphoid process and corresponds to the projection of the stomach onto the anterior abdominal wall,” the nutritionist said. She also added that it is not recommended to drink coffee on an empty stomach, as this can lead to gastrointestinal problems. The specialist advised to fight addiction without drinking the drink on an empty stomach.

“Up to 200 ml of liquid during a meal does not impair its absorption, so you can drink coffee at lunch. The main thing is to reduce the amount to 2 cups a day. Thanks to this, the body will not be constantly in a stressful situation, and the dependence will gradually recede, ”said Dianova. When drinking coffee or tea, caffeine enters the body, which blocks the absorption of certain vitamins and trace elements. Thus, a person can develop iron deficiency anemia, leading to a decrease in oxygen exchange between cells, and thus there are health problems.

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