Rinat Bogdanov, a neurologist of the Ministry of Health of the Moscow Region, said that he can help overcome the autumn blues. According to the expert, with the help of Nordic walking, a balanced regime of work and rest, as well as proper nutrition, you can solve the problem.
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The specialist notes that in order to overcome the autumn blues, a person must form stress resistance in the body. First of all, it is important to alternate work and rest, sleep should be sufficient. Along with mental activity, constant physical activity is important. Better to do cardio. It is necessary to train the heart and blood vessels, as well as work out the muscles. In this case, Nordic walking with sticks is excellent, the neurologist said. During classes, the load is evenly distributed on the body: all muscle groups are included in the process. It also burns substances that are released during stress.
Nordic walking at a moderate pace can be compared to not fast running. “In confined spaces, exercise bikes can be used. You can give preference to running in the park, on soft ground, ”Bogdanov said. With any long-term stress, psycho-emotional stability and protective functions of the body suffer. This provokes adrenal hypertrophy, diseases of the endocrine and immune systems, peptic ulcer disease. “After exercise, you need a healthy diet. It is important to include fruits and vegetables in the diet. It is also necessary to stay in the sun more, as it has a pronounced antidepressant effect, “- reports the words of the neurologist RIA Novosti.