Named breakfast food that raises blood sugar

Named breakfast food that raises blood sugar

Doctors told us which product consumed during breakfast leads to an increase in blood sugar levels. It should be removed from the diet primarily for people suffering from diabetes.

Named breakfast food that raises blood sugar

Image via: pixabay.com
As it turned out, white bread, familiar to many, is dangerous as a breakfast. To exclude from the morning diet is including toast. It contains a significant amount of refined carbohydrates, which leads to a jump in sugar levels. Diabetes UK in the UK urges diabetics to be careful with their menus by removing certain foods. It is important to eat well in the morning to prevent hyperglycemia. With a sharp increase in sugar level, ketoacidosis is possible, then an excessive amount of acetone begins to accumulate in the blood, which risks resulting in a coma or even death.

It is best not to eat bread at all for breakfast. If this is difficult to do right away, you can first replace regular white with those that contain fewer carbohydrates and calories.

Leave a Reply

Your email address will not be published. Required fields are marked *